International Stress Awareness Week 2024 is an annual event dedicated to raising awareness about stress, its impact on mental and physical health, and the importance of stress management.
It is a week-long initiative that focuses on acknowledging the prevalence of stress in modern life and promoting stress reduction techniques. It aims to create a supportive environment for discussing stress-related challenges and fostering mental well-being.
There are several ways to get involved and support International Stress Awareness
Week:
We encourage everyone to find 10 minutes this week and try out this 10-Minute Meditation For Stress