International Stress Awareness Week (1st – 7th November 2024)

International Stress Awareness Week 2024 is an annual event dedicated to raising awareness about stress, its impact on mental and physical health, and the importance of stress management.

It is a week-long initiative that focuses on acknowledging the prevalence of stress in modern life and promoting stress reduction techniques. It aims to create a supportive environment for discussing stress-related challenges and fostering mental well-being.

There are several ways to get involved and support International Stress Awareness
Week:

• Self-Care: Prioritise your own mental well-being by practising stress-reduction techniques such as mindfulness, meditation, or exercise.
• Educate Yourself: Learn about the causes and effects of stress and explore strategies for managing stress in a healthy manner.
• Share Information: Use social media and other platforms to share stress-awareness resources, tips, and information with your community.
• Support Mental Health Initiatives: Donate to or volunteer with mental health organisations that provide resources and support for stress management.

We encourage everyone to find 10 minutes this week and try out this 10-Minute Meditation For Stress

10-Minute Meditation For Stress